Gentle Yoga
Trauma-informed vinyasa and restore sessions designed to nurture your body and mind.
About Us
At Mending Senses, we offer gentle, trauma-informed yoga designed to nurture your healing journey with care and compassion.
Gentle yoga is an invitation to slow down and listen. With unhurried movement, mindful breath, and quiet pauses, each session creates space for the body to soften and the mind to settle.
Mindful Breathwork
Mindful breathwork is designed to gently regulate and restore. By bringing awareness to the rhythm of your breath, we support the body’s natural ability to release tension, reduce stress, and find a more grounded state.
Like the steady rhythm of a hummingbird in stillness, this practice supports balance, lightness, and a return to the presence of yourself.
Begin your Practice
Step gently into your journey of reconnection.